stress management

Taking Calculated Risks

Taking Calculated Risks

Recently I was able to do something that I have never done before:  speak to 1200 people over 2 days up on the big stage.  I was asked to speak to the incoming new students about managing anxiety at Keene State College.  The experience and collaboration with the student affairs folks was truly amazing, totally went ...

The Economy of Emotions

The Economy of Emotions

I have been hearing lately in many places this notion of the economy of motion, that is making each movement as efficient as possible.  So if you are weight lifting for instance, or running, you don't want to waste energy in inefficient body movements.  Not only do you not get the benefit of the gains you want,...

Take a calculated pause like this manager does...

Take a calculated pause like this manager does...

I am supporting a manager in a company currently who was on the rocks with his team.  He was even on the track to be fired until I was called in to facilitate a transformation in his leadership.  Now before I make it all about me, I tell you it takes two to make a transformation happen:  my support...

The Performance/Attitude Matrix

The Performance/Attitude Matrix

In my work I have discovered that there are two general areas for celebration and improvement with each employee.  I call these two key areas performance and attitude and I have created a matrix of four possibilities that may be helpful to managers and leaders when thinking through the current reality of their...

My Book Zero Stress Leadership Event in Keene, NH March 11 2-3pm.

Hi everyone.  I will be promoting my new book Zero Stress Leadership at the Toadstool Bookstore in Keene, NH on March 11, 2017 from 2-3pm.  I will present some of the content of the book for 30 or so minutes and then take questions and do some on the spot coaching!  I'm truly excited to get my book out there and have people put its principles to work for them in their relationships at work and at home.  My book will be for sale and I will personally sign each copy.  If you can't attend, the book is for sale at the Toadstool as well as on my website www.zerostressleadership.com  Here's the link to the event:  http://www.toadbooks.com/event/keene-jeff-saari-presents-zero-stress-leadership